La Marque Pilates |
19862
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  • La Marque Pilates Studio is a BASI (Body Arts and Science International) Partner Studio.

Situated in new town Umhlanga’s Medstone Medical Centre, our studio provides an energetic ambience.

We pride ourselves in our professional approach, working closely with physiotherapists, biokineticists, chiropractors and other related health practitioners to ensure that you receive the best professional care and the benefits of a holistic approach to the treatment of injuries while improving posture and core strength.

La Marque Pilates Studio has grown into a team of highly specialised and committed BASI Pilates practitioners who are dedicated to providing you with an individualised Pilates repertoire.

We provide a balanced combination of mat and state-of-the-art Pilates apparatus encouraging an efficient flow of progression in your Pilates practice. Private, Duet, Trios, Equipment group classes and Mat Group Classes options are available.

The benefits of Pilates

There are many benefits to Pilates, these are some of them
  • Increases the strength of stabilizer muscles
  • A mind body workout that strengthens the whole body
  • Pilates strengthens your core like no other exercise
  • Prevents you from future injuries
  • Helps you become efficient with your body
  • Pilates is safe for pregnancy and for older clients
  • Tone and build long, lean muscles without bulk.
  • Reduce stress, relieve tension, and boost energy through deep stretching.
  • Restore postural alignment.
  • Create a stronger, more flexible spine.
  • Increase joint range of motion.
  • Improve circulation.
  • Heighten neuromuscular coordination.
  • Offer relief from back pain and joint stress.
  • Correct over-training of muscle groups which can lead to stress and injury.
  • Enhance mobility, agility and stamina.
  • Compliment sports training and develop functional fitness for daily life activity.
  • Improve the way your body looks and feels.

Our Classes

Download our brochure to find out more about our course availability